Diet is extremely important for the proper healthcare and it can enhance the risk of chronic ailments like diabetes, cardiovascular disease as well as cancer if not followed in the right way. Not only that, the diet, nutrition and oral health are also closely related.
If your diet does not contain adequate nutrition, your mouth may have a very difficult time in infection resistance. As a result of this, periodontal disease may crop up which is the main reason of tooth loss in adults.
Though the periodontal disease may not be caused by poor nutrition, researchers are of the opinion that periodontitis progresses at faster pace and can be quite severe in people who have poor nutrients.
The basics of eating well includes things like avoiding too much fast food and consuming more leafy greens and veggies. But comprehending the ins and outs of having optimised nutrition can turn out to be a bit confusing and concocted.
But, in most cases, the basics of nutrients include vegetables, fruits, lean proteins, whole grains and dairy products.
Watch Out for Sugar
A healthy diet devoid of sugar helps to protect the body from serious ailments. Not only that, sugar also wreaks havoc on the mouth.
Sugar increases the level of acid in the mouth and this attacks the enamel of the teeth which wears it down and leaves the teeth exposed to the bacteria enhancing the risk of cavities and decay. An enamel reduction also increases the sensitivity of the teeth and offers the teeth a dull appearance.
At times, you will find an overwhelming amount of sugar in foods that we otherwise consider to be healthy like salad dressing, yoghurt, sports drinks and smoothies. Thus, choosing the Food wisely can help to a great extent in regulating the sugars that cause cavity.
Here are some ways in which you can reduce sugar intake by opting for substitutes.
- Add honey instead of sugar to a low-sugar containing yoghurt
- Season the oatmeal or cereals with fruits
- Instead of a popsicle you should freeze the real fruit like slice of kiwi
Diabetes, Cardiovascular Disease and Periodontitis
The periodontal disease has been associated with chronic conditions of Health like stress, diabetes, stroke and high blood pressure (cardiovascular ailments). The inflammatory response to these conditions can also weaken the periodontal ligaments and decrease the bone strength.
So, you should follow the DASH diet. This involves having vegetables and fruits, non-fat and low-fat dairy, nuts, fish, lean meats, poultry, healthy fats and whole grains. This diet has been proven to be beneficial for lowering cholesterol, blood pressure apart from reducing the chances of diabetes and cardiovascular diseases allowing the risks of a variety of cancers.
How to Take Care of Your Oral Health and Eat Wisely
There are several factors that need to be considered at the time of taking care of your oral health or that of your kids. You should brush twice a day and floss on a regular basis and also ensure you are eating the right foods to take care of your pearly whites.
The foods that are high in sugar are a common cause of tooth decay. You do not need to avoid them altogether, however. Rather you should try to take them occasionally instead of making them part of your regular diet. This will help to protect your teeth for years to come.
Think about adding some food from each of the five food groups and limit the snacks that you have each day. If you do, however, snack, you should choose the healthier options like raw veggies, cheese, plain yoghurt or fruits.
You should also remember that the foods that are consumed as part of the meal trigger less harm as the release of saliva helps to wash off the foods from the mouth and decrease the effects of acid.
Routine Your Visit to the Dentist
There is a vital role that the reputed dentist in South Delhi plays in detecting the signs of potential health issues. By identifying those oral issues caused by cancer, poor diet or sleep apnea, dentists along with the dieticians can improve the oral health and reduce the risk of developing chronic health and oral issues.